Matthew Jones, Psy.D., LPC
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Empowering you to live

a more fulfilling & authentic life

Free Downloadable course

Prioritize your time and become a more authentic person in 20 days  

Not for the faint of heart, this 20-day course is built to challenge you in ways you didn't think were possible.

Those who follow these directions will learn more about themselves in 20 days than most realize in years. Discovering how you waste valuable time and energy will provide you with the foundation you need to improve efficiency, maximize authenticity, and achieve your goals. 

Take the course by downloading the workbook below!



  • The feeling-of-being in the here-and-now

  • Involves thoughtless awareness of the present moment

  • Presence means that you're not thinking bout the past or dreaming about the future, you're so engaged with the present moment that nothing else matters


  • Strength and confidence in your unique talents

  • Confidence grounded in knowing who you are, what you offer, and what you want

  • Power means that you make the best decisions for yourself and those around you while striving for love, happiness, and fulfillment


  • The actualization of transforming yourself and achieving your goals and aspirations

  • Involves aligning your mind, body and spirit into balance and living according to your values

  • Potential means recognizing that you are the author of your own life, taking responsibility for that narrative, and living the type of life you've always wanted

Out of your vulnerabilities will come your strength.
— Sigmund Freud