• The feeling-of-being in the here-and-now
  • Involves thoughtless awareness of the present moment
  • Presence means that you're not thinking bout the past or dreaming about the future, you're so engaged with the present moment that nothing else matters


  • Strength and confidence in your unique talents
  • Confidence grounded in knowing who you are, what you offer, and what you want
  • Power means that you make the best decisions for yourself and those around you while striving for love, happiness, and satisfaction


  • The actualization of transforming yourself and achieve your goals and aspirations
  • Involves aligning your mind, body and spirit into balance and living according to your values
  • Potential means recognizing that you are the author of your own life, taking responsibility for that narrative, and living the type of life you've always wanted